Kick off the week with a one hour all-levels class focused on strength and athleticism for Muay Thai and practising fundamental techniques

Our Muay Thai intermediate is for aspiring athletes and fighters and is invite only. In this class we work on technical drills on the bag, pads and with our partners, while also developing a strong mindset and cardiovascular base for fighting that will help you in the ring.

All sparring sessions require fighters to have 16oz gloves, groin guard, mouth guards, shin guards, and elbow pads. (Fighters can wear a head guard should they feel necessary)

Competitive Sparring is a place where fighters test there skills in a safe environment, and under pressure. So that they are ready to step into the ring to compete and win.